Greens and Roasted Beets Recipe
- 2 whole fresh beets
- Cooking spray
- 2 tablespoons cider vinegar
- 2 teaspoons orange juice concentrate
- 1/4 teaspoon ground mustard
- 1/4 teaspoon dried thyme
- 1/8 teaspoon pepper
- 5 teaspoons canola oil
- 1 teaspoon sesame oil
- 3 cups torn mixed salad greens
- 1 can (11 ounces) mandarin oranges, drained
- 1. Preheat oven to 350°. Scrub beets and trim tops to 1 in. Spritz beets with cooking spray; place in an ungreased 8-in.-square baking dish. Bake, covered, 60-70 minutes or until tender. Cool.
- 2. In a small bowl, whisk vinegar, orange juice concentrate, mustard, thyme and pepper. Gradually whisk in canola and sesame oils until blended.
- 3. Peel beets and cut into 1/2-in. cubes. In a large bowl, combine greens, mandarin oranges and beets. Just before serving, drizzle with dressing and toss to coat. Yield: 4 servings.
1-1/4 cups equals 122 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 30 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fruit.