Green Shell Salad Recipe
Pasta provides the base for this palate-pleasing salad. "I lightened up a friend's version of this recipe," relates Janet Bernard from Twinsburg, Ohio. "Seasoned with garden-fresh herbs, it tastes, looks and smalls wonderful. It's always a big hit at cookouts and family gatherings."
- 12 ounces small shell pasta
- 1/2 cup fat-free plain yogurt
- 1/2 cup reduced-fat mayonnaise
- 1/2 cup minced fresh parsley
- 1/2 cup minced fresh basil
- 2 tablespoons olive oil
- 3 green onions, sliced
- 2 teaspoons lemon juice
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup grated Parmesan cheese
- 1. Cook pasta according to package directions; drain and rinse in cold water. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth.
- 2. Pour over pasta and toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 9 servings.
1/2 cup: 147 calories, 9g fat (2g saturated fat), 8mg cholesterol, 303mg sodium, 14g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
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