Show Subscription Form




Green Shell Salad Recipe

Publisher Photo
Pasta provides the base for this palate-pleasing salad. "I lightened up a friend's version of this recipe," relates Janet Bernard from Twinsburg, Ohio. "Seasoned with garden-fresh herbs, it tastes, looks and smalls wonderful. It's always a big hit at cookouts and family gatherings."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:9 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 9 servings

Ingredients

  • 12 ounces small shell pasta
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup minced fresh parsley
  • 1/2 cup minced fresh basil
  • 2 tablespoons olive oil
  • 3 green onions, sliced
  • 2 teaspoons lemon juice
  • 2 garlic cloves, peeled
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup grated Parmesan cheese

Nutritional Facts

One serving (1/2 cup) equals 147 calories, 9 g fat (2 g saturated fat), 8 mg cholesterol, 303 mg sodium, 14 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth.
  2. Pour over pasta and toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 9 servings.
Originally published as Green Shell Salad in Light & Tasty April/May 2002, p61

Nutritional Facts

One serving (1/2 cup) equals 147 calories, 9 g fat (2 g saturated fat), 8 mg cholesterol, 303 mg sodium, 14 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Reviews for Green Shell Salad(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT