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Green Rice Pilaf

 Green Rice Pilaf
With its mild heat and full flavors, this side pairs well with a variety of entrees, especially Southwest or Mexican specialties. —Sherri Melotik, Oak Creek, Wisconsin
6 ServingsPrep: 35 min. Bake: 15 min.

Ingredients

  • 1/4 cup finely chopped onion
  • 1 tablespoon canola oil
  • 1 cup uncooked long grain rice
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (4 ounces) chopped green chilies
  • 1 jalapeno pepper, seeded and chopped
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/2 cup minced fresh cilantro

Directions

  • In a large saucepan, saute onion in oil until tender. Add rice; cook
  • and stir for 2 minutes or until lightly browned.
  • Add the broth, chilies, jalapeno, cumin, garlic powder and salt.
  • Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or
  • until liquid is absorbed.
  • Stir in cheese and cilantro. Transfer to a 1-1/2-qt. baking dish
  • coated with cooking spray. Cover and bake at 375° for 14-16
  • minutes or until rice is tender. Yield: 6 servings.
Nutritional Facts: 2/3 cup equals 171 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 368 mg sodium,

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Green Rice Pilaf (continued)

Nutritional Facts: 27 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.