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Green Pepper and Onion Turkey Enchiladas

 Green Pepper and Onion Turkey Enchiladas
“My husband and I hosted a Mexican-themed party and this was one of the main dishes. It was a huge success! I was thrilled when four of our friends asked for-and left with-a copy of the recipe! You'd never know it was a light version!” Kimberly Bish - Vandalia, Ohio
8 ServingsPrep: 30 min. Bake: 25 min.

Ingredients

  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 2 teaspoons canola oil
  • 3 tablespoons all-purpose flour
  • 1-1/4 teaspoons ground coriander
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 cup (8 ounces) fat-free sour cream
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
  • 3 cups cubed cooked turkey breast
  • 3/4 cup salsa
  • 8 flour tortillas (6 inches), warmed

Directions

  • In a large nonstick saucepan coated with cooking spray, cook and stir
  • onion and green pepper in oil until tender. Sprinkle with flour,
  • coriander and pepper; stir until blended. Gradually stir in broth.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Remove from the heat. Stir in sour cream and 3/4 cup cheese.
  • In a large bowl, combine the turkey, salsa, and 1 cup cheese mixture.
  • Spoon 1/3 cup turkey mixture down the center of each tortilla. Roll
  • up and place seam side down in a 13-in. x 9-in. baking dish coated

2 of 2

Green Pepper and Onion Turkey Enchiladas (continued)

Directions (continued)

  • with cooking spray. Pour remaining cheese mixture over the top.
  • Cover and bake at 350° for 20 minutes. Sprinkle with remaining
  • cheese. Bake, uncovered, 5-10 minutes longer or until heated through
  • and cheese is melted. Yield: 8 servings.
Nutritional Facts: 1 enchilada equals 284 calories, 8 g fat (2 g saturated fat), 60 mg cholesterol, 610 mg sodium, 26 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer