Green Eggs and Ham Sandwiches Recipe
Green Eggs and Ham Sandwiches Recipe photo by Taste of Home

Green Eggs and Ham Sandwiches Recipe

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This is my kid-friendly version of green eggs and ham. For my adult version, I use prosiuitto instead of ham and fontina cheese for the provolone. It's a fun sandwich for breakfast, lunch or dinner. —Beth Dauenhauer, Pueblo, Colorado
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
Healthy Quick Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings


  • 4 eggs
  • 1/4 cup fat-free milk
  • 3 tablespoons prepared pesto
  • 4 whole wheat English muffins, split and toasted
  • 2 slices deli ham, halved
  • 4 slices reduced-fat provolone cheese

Nutritional Facts

1 sandwich equals 329 calories, 15 g fat (5 g saturated fat), 230 mg cholesterol, 716 mg sodium, 29 g carbohydrate, 5 g fiber, 22 g protein.


  1. Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
  2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
  3. On each English muffin bottom, layer ham, eggs and cheese. Replace tops. Yield: 4 servings.
Originally published as Green Eggs and Ham Sandwiches in Healthy Cooking June/July 2012, p49

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Reviewed Jan. 13, 2016

"These were good, but not fantastic. Maybe next time I will try proscuitto."

Reviewed Sep. 4, 2012

"Yum. Did I say, yum? YUM!"

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