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Green Chili Pork Stew

 Green Chili Pork Stew
Meet the Cook: Green chilies are a big favorite here in the Southwest - my family likes anything with them in it. Now that we are "empty nesters" (two married children and two grandchildren), my husband knows that I'm going to spring at least one new recipe on him each week. He's always brave! -Pat Henderson, Deer Park, Texas
8 ServingsPrep: 25 min. Cook: 1 hour

Ingredients

  • 2 pounds lean boneless pork, cut into 1-1/2-inch cubes
  • 1 tablespoon canola oil
  • 4 cups chicken broth, divided
  • 3 cans (11 ounces each) whole kernel corn, drained
  • 2 celery ribs, diced
  • 2 medium potatoes, peeled and diced
  • 2 medium tomatoes, diced
  • 3 cans (4 ounces each) chopped green chilies
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt, optional
  • 3 tablespoons all-purpose flour
  • Cornbread or warmed flour tortillas, optional

Directions

  • In a 5-qt. Dutch oven over medium-high heat, brown pork in oil. Add
  • 3-1/2 cups broth, corn, celery, potatoes, tomatoes, chilies, cumin,
  • oregano and salt if desired; bring to a boil. Reduce heat; cover and
  • simmer for 1 hour or until meat and vegetables are tender.
  • Combine flour and remaining broth; stir into stew. Bring to a boil;
  • cook, stirring constantly, until thickened. Serve with corn bread or
  • tortillas if desired. Yield: 8 servings.
Nutritional Facts: One serving (prepared with reduced-sodium chicken broth and without added salt,

2 of 2

Green Chili Pork Stew (continued)

Nutritional Facts: and served without corn bread or tortillas) equals 306 calories, 12 g fat (0 saturated fat), 60 mg cholesterol, 466 mg sodium, 27 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 2 meat, 2 vegetable, 1 starch, 1 fat.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.