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Green Chili Breakfast Burritos

 Green Chili Breakfast Burritos
Here in the Southwest, we wrap everything up in a tortilla. Breakfast burritos in every possible combination are very popular in New Mexico. —Angela Spengler, Clovis, New Mexico
6 ServingsPrep/Total Time: 25 min.


  • 6 Eggland's Best® Eggs
  • 3 egg whites
  • 1 jalapeno pepper, seeded and minced
  • Dash cayenne pepper
  • 4 breakfast turkey sausage links, casings removed
  • 3/4 cup shredded reduced-fat Mexican cheese blend
  • 1 can (4 ounces) chopped green chilies, drained
  • 6 whole wheat tortillas (8 inches), warmed
  • 6 tablespoons salsa


  • In a small bowl, whisk the eggs, egg whites, jalapeno and cayenne;
  • set aside.
  • Crumble sausage into a large skillet; cook over medium heat until no
  • longer pink. Drain. Push sausage to the sides of pan. Pour egg
  • mixture into center of pan. Cook and stir until set. Sprinkle with
  • cheese and chilies. Remove from the heat; cover and let stand until
  • cheese is melted.
  • Place 1/3 cup mixture off center on each tortilla. Fold sides and end
  • over filling and roll up. Top with salsa.
  • Yield: 6 servings.
Nutritional Facts: 1 burrito with 1 tablespoon salsa equals 290 calories,

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Green Chili Breakfast Burritos (continued)

Nutritional Facts: 12 g fat (3 g saturated fat), 232 mg cholesterol, 586 mg sodium, 25 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.