Green Beans with Dill Recipe
If you like dill, you're sure to enjoy this nutritious dish from Bill Hibrich of Saint Cloud, Minnesota. It gets its tang from dill pickle juice.
- 1/2 cup chopped onion
- 1 teaspoon butter
- 1 teaspoon canola oil
- 1-1/2 cups frozen cut green beans, thawed
- 3 tablespoons dill pickle juice
- 1 teaspoon sugar
- 1 teaspoon dill weed
- 1. In a small skillet, saute the onion in butter and oil until tender. Add green beans; cook for 2-3 minutes or until heated through. Stir in the pickle juice, sugar and dill; toss to coat. Serve with a slotted spoon. Yield: 2 servings.
1/2 cup: 93 calories, 4g fat (1g saturated fat), 5mg cholesterol, 316mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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