Green Beans with Dill Cream Sauce
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 5 servings.
You can make the lightly flavored dill sauce for this quick, dressed-up side while the frozen beans are cooking. It's different and delicious with a variety of entrees. —Joan Airey, Rivers, Manitoba.
Ingredients
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1 package (16 ounces) frozen cut green beans
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2 tablespoons chopped onion
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1-1/2 teaspoons butter
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1-1/2 teaspoons all-purpose flour
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1/3 cup reduced-sodium chicken broth or vegetable broth
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1-1/2 teaspoons white vinegar
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1/4 teaspoon salt
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1/8 teaspoon dill weed
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Dash pepper
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1/4 cup reduced-fat sour cream
Directions
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1.
Cook beans according to package directions. Meanwhile, in a small skillet, saute onion in butter until tender. Stir in flour until blended; gradually add broth.
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2.
Stir in the vinegar, salt, dill and pepper. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat. Stir in sour cream; heat through (do not boil). Drain beans; serve with sauce.
Nutrition Facts
2/3 cup: 59 calories, 2g fat (2g saturated fat), 7mg cholesterol, 283mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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