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Green Beans with Dill Recipe
Green Beans with Dill Recipe photo by Taste of Home

Green Beans with Dill Recipe

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If you like dill, you're sure to enjoy this nutritious dish from Bill Hibrich of Saint Cloud, Minnesota. It gets its tang from dill pickle juice.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup chopped onion
  • 1 teaspoon butter
  • 1 teaspoon canola oil
  • 1-1/2 cups frozen cut green beans, thawed
  • 3 tablespoons dill pickle juice
  • 1 teaspoon sugar
  • 1 teaspoon dill weed

Nutritional Facts

1 serving equals 93 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 316 mg sodium, 12 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Directions

  1. In a small skillet, saute the onion in butter and oil until tender. Add green beans; cook for 2-3 minutes or until heated through. Stir in the pickle juice, sugar and dill; toss to coat. Serve with a slotted spoon. Yield: 2 servings.
Originally published as Dilly Green Beans in Cooking for 2 Summer 2005, p 55

Nutritional Facts

1 serving equals 93 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 316 mg sodium, 12 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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