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Green Beans Provencale Recipe
Green Beans Provencale Recipe photo by Taste of Home

Green Beans Provencale Recipe

Publisher Photo
Garlic, tomatoes and olive oil are wonderful ingredients often found in Southern French cooking. In this dish, they complement the green beans perfectly. Paula Wharton — El Paso, Texas
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1 pound fresh green beans, trimmed and cut into 2-inch pieces
  • 4 green onions, sliced
  • 2 tablespoons minced shallot
  • 4 garlic cloves, minced
  • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1 tablespoon olive oil
  • 1-1/2 cups grape tomatoes, halved
  • 2 tablespoons minced fresh or 2 teaspoons dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 70 calories, 3 g fat (trace saturated fat), 0 cholesterol, 248 mg sodium, 10 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
  2. Meanwhile, in a large skillet, saute the onions, shallot, garlic and rosemary in oil until vegetables are tender. Add the green beans, tomatoes, basil, salt and pepper; saute 2-3 minutes longer or until heated through. Yield: 5 servings.
Originally published as Green Beans Provencale in Healthy Cooking June/July 2010, p37

Nutritional Facts

3/4 cup equals 70 calories, 3 g fat (trace saturated fat), 0 cholesterol, 248 mg sodium, 10 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews for Green Beans Provencale

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed May. 12, 2014

Great flavors! Nice, light, and easy to assemble.

MY REVIEW
Reviewed Nov. 11, 2012

These are awesome. I have fixed these for a healthy side for Thanksgiving for the last 2 years.

MY REVIEW
Reviewed Apr. 24, 2012

This makes ordinary green beans special. Because it had an Italian feel to it, the beans didn't seem to go very well with my ham loaf and spicy sweet potatoes. It would be excellent with meatloaf.

MY REVIEW
Reviewed Oct. 19, 2011

Refreshing take on a green beans mixture. Seemed rather fancy for fairly easy preperation. Will make again!

MY REVIEW
Reviewed Aug. 2, 2011

Tasty, easy last-minute addition to a meal using canned cut green beans .

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