Green Bean Corn Casserole Recipe

Publisher Photo
Dawn Harvey of Danville, Pennsylvania writes, "This is a classic church-social casserole, which has become a family favorite, even with my extended family. I reduced fat in many of the ingredients and find that it still has a very satisfying flavor that everyone loves."
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES:7 servings
TOTAL TIME: Prep: 10 min. Bake: 35 min.
MAKES: 7 servings

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat condensed cream of celery soup, undiluted
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1/2 cup finely chopped onion
  • 1 package (16 ounces) frozen French-style green beans, thawed
  • 2 cups frozen corn, thawed
  • 1/4 cup crushed reduced-fat cheese crackers
  • Refrigerated butter-flavored spray

Nutritional Facts

3/4 cup equals 178 calories, 7 g fat (4 g saturated fat), 18 mg cholesterol, 454 mg sodium, 22 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.

Directions

  1. In a large bowl, combine the soup, sour cream, cheese and onion. Stir in the beans and corn. Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes.
  2. Uncover; sprinkle cracker crumbs around the edges. Spritz several times with butter-flavored spray. Bake 10-15 minutes longer or until heated through and edges are lightly browned. Yield: 7 servings.
Originally published as Green Bean Corn Casserole in Light & Tasty February/March 2005, p49

Nutritional Facts

3/4 cup equals 178 calories, 7 g fat (4 g saturated fat), 18 mg cholesterol, 454 mg sodium, 22 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.

Reviews for Green Bean Corn Casserole

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT