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Green Bean Casserole for Two Recipe

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This dish always conjures up memories of Mom's traditional Christmas dinner with all the trimmings. Everyone loves green beans when they're dressed up in a creamy suace and topped with golden french-fried onions.—Christy Hinrichs, Parkville, Missouri
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup condensed cream of mushroom soup, undiluted
  • 3 tablespoons milk
  • 1/2 teaspoon soy sauce
  • Dash pepper
  • 1-1/3 cups frozen cut green beans or cut fresh green beans
  • 1/2 cup french-fried onions, divided

Nutritional Facts

One serving (1/2 cup) equals 125 calories, 8 g fat (3 g saturated fat), 2 mg cholesterol, 565 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein.

Directions

  1. In a large bowl, combine the soup, milk, soy sauce and pepper. Stir in beans and 1/4 cup onions. Transfer to a 2 or 3 cup baking dish coated with cooking spray. Sprinkle with remaining onions.
  2. Bake, uncovered, at 400° for 12-15 minutes or until bubbly. Yield: 2 servings.
Originally published as Green Bean Casserole in Light & Tasty December/January 2002, p15

Nutritional Facts

One serving (1/2 cup) equals 125 calories, 8 g fat (3 g saturated fat), 2 mg cholesterol, 565 mg sodium, 11 g carbohydrate, 1 g fiber, 2 g protein.

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