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Greek Tilapia Recipe
Greek Tilapia Recipe photo by Taste of Home

Greek Tilapia Recipe

Read Reviews (15)
4.42 15
Publisher Photo
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. —Sally Burrell, Idaho Falls, Idaho
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 6 servings

Ingredients

  • 6 tilapia fillets (4 ounces each)
  • 4 teaspoons butter
  • 1 egg
  • 1 cup (4 ounces) crumbled tomato and basil feta cheese
  • 1/3 cup fat-free milk
  • 1/4 teaspoon cayenne pepper
  • 1 large tomato, seeded and chopped
  • 1/4 cup chopped ripe olives
  • 1/4 cup pine nuts, toasted
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper

Nutritional Facts

1 fillet equals 224 calories, 11 g fat (5 g saturated fat), 107 mg cholesterol, 306 mg sodium, 4 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Directions

  1. In a large skillet, brown fish in butter in batches. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
  2. In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
  3. In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish. Yield: 6 servings.
Originally published as Greek Tilapia in Healthy Cooking February/March 2011, p33

Nutritional Facts

1 fillet equals 224 calories, 11 g fat (5 g saturated fat), 107 mg cholesterol, 306 mg sodium, 4 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Greek Tilapia(15)

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (13)
4 Star
 (3)
3 Star
 (2)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Oct. 5, 2012

So yummy! My family loved it!

MY REVIEW
Reviewed Apr. 7, 2012

WOW!

MY REVIEW
Reviewed Apr. 1, 2012

Wonderful combination of flavors. Even my son loved this

MY REVIEW
Reviewed Mar. 30, 2012

Takes a little more work than other tilapia recipes but well worth it!

MY REVIEW
Reviewed Mar. 28, 2012

Outstanding flavor, easy to make, everyone loved it!

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