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Greek-Style Supper Recipe

Greek-Style Supper Recipe

Alice Bower's hearty Greek-Style Supper is an all-in-one meal that’s sure to become a favorite. The Roanoke, Illinois coook adds a pinch of cinnamon to make the dish shine, and feta cheese offers just the right flavor. Better still, there’s minimal prep work and clean up should be just as easy! With 6 grams of fiber per serving, it’ll fill you up on a busy night.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1/2 pound ground beef
  • 1/2 cup chopped onion
  • 1 can (14-1/2 ounces) beef broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1-1/2 cups uncooked penne pasta
  • 1-1/2 cups frozen cut green beans, thawed
  • 2 tablespoons tomato paste
  • 2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup crumbled feta cheese

Directions

  • 1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Meanwhile, in a large saucepan, bring broth and tomatoes to a boil; add pasta. Reduce heat; simmer, uncovered, for 15-20 minutes or until pasta is tender, stirring occasionally.
  • 2. Drain beef mixture; add to pasta. Stir in the beans, tomato paste, oregano, garlic powder and cinnamon; heat through. Sprinkle with feta cheese. Yield: 4 servings.

Nutritional Facts

1-1/2 cups equals 300 calories, 10 g fat (5 g saturated fat), 39 mg cholesterol, 792 mg sodium, 33 g carbohydrate, 6 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch, 1/2 fat.

Reviews for Greek-Style Supper

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MY REVIEW
Reviewed Oct. 26, 2012

"This is delicious - and very quick to make!! the cinnamon adds a wonderful, surprising touch!"

MY REVIEW
Reviewed Oct. 19, 2011

"Really like the flavor combination--the feta and cinnamon are great!"

MY REVIEW
Reviewed Aug. 23, 2011

"I really enjoyed this recipe. It is very different than what we normally cook, but we loved it. The cinnamon was great. We used fresh green beans, and with the feta it made a great dish."

MY REVIEW
Reviewed Sep. 15, 2009

"I made this meal and was very disappointed, it had no flavor. Skip the cinnamon"

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