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Greek Chicken Kabobs

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Greek chicken kabobs are the one chicken dish my son doesn't put ketchup on. You can make them on smaller skewers, too. — Kathy Martinez, Spring Valley, California

Ingredients

  • 3/4 cup reduced-fat plain yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon poultry seasoning
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1 pound boneless skinless chicken breasts, cut into strips

Directions

  • 1. In a large bowl, combine all ingredients, tossing lightly. Cover and refrigerate for 10 minutes or up to 8 hours.
  • 2. Remove chicken from marinade; discard marinade. Thread chicken onto 8 metal or soaked wooden skewers.
  • 3. Place chicken on greased grill rack. Grill, covered, over medium heat or broil 4 in. from the heat 5-7 minutes or until chicken is no longer pink, turning once.

Nutrition Facts

1 skewer: 134 calories, 3g fat (1g saturated fat), 63mg cholesterol, 120mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

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