Greek Salad Pitas Recipe
Greek Salad Pitas Recipe photo by Taste of Home

Greek Salad Pitas Recipe

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Veggie lovers, here's a full-flavored recipe just for you! This hearty, meatless pita is stuffed with plenty of chopped vegetables and savory Greek accents. —Alexis W. Worchesky-Lasek, West Friendship , Maryland
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings


  • 2/3 cup chopped seeded cucumber
  • 2/3 cup chopped sweet red pepper
  • 2/3 cup chopped tomato
  • 2/3 cup chopped zucchini
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped ripe olives
  • 2 teaspoons red wine vinegar
  • 2 teaspoons lemon juice
  • 3/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 lettuce leaves
  • 4 pita pocket halves

Nutritional Facts

2 filled pita halves equals 255 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 688 mg sodium, 45 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 vegetable 1/2 fat.


  1. In a small bowl, combine the cucumber, red pepper, tomato, zucchini, feta cheese and olives. In another bowl, whisk the vinegar, lemon juice, oregano, salt and pepper. Pour over vegetables and toss to coat. Spoon into lettuce-lined pita halves. Yield: 2 servings.
Originally published as Greek Salad Pitas in Cooking for 2 Summer 2007, p57

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Reviewed Jul. 31, 2015

"Made this for lunch yesterday! It was delightfully good! My husband added cooked chicken, too!"

Reviewed Jul. 31, 2015

"Tried this for my daughter who is vegetarian. Good"

Reviewed Sep. 26, 2013

"Fresh and crisp. Great summer recipe. Light."

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