Greek Salad Pitas Recipe
Greek Salad Pitas Recipe photo by Taste of Home

Greek Salad Pitas Recipe

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Veggie lovers, here's a full-flavored recipe just for you! This hearty, meatless pita from Alexis Worchesky of Columbia, Maryland is stuffed with plenty of chopped vegetables and savory Greek accents.

Greek Salad Recipes

TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2/3 cup chopped seeded cucumber
  • 2/3 cup chopped sweet red pepper
  • 2/3 cup chopped tomato
  • 2/3 cup chopped zucchini
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped ripe olives
  • 2 teaspoons red wine vinegar
  • 2 teaspoons lemon juice
  • 3/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 lettuce leaves
  • 2 pita breads (6 inches), halved

Nutritional Facts

2 filled pita halves equals 255 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 688 mg sodium, 45 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1/2 fat.

Directions

  1. In a small bowl, combine the cucumber, red pepper, tomato, zucchini, feta cheese and olives. In another bowl, whisk the vinegar, lemon juice, oregano, salt and pepper. Pour over vegetables and toss to coat. Spoon into lettuce-lined pita halves. Yield: 2 servings.
Originally published as Greek Salad Pitas in Cooking for 2 Summer 2007, p57

Nutritional Facts

2 filled pita halves equals 255 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 688 mg sodium, 45 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1/2 fat.

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Reviewed Sep. 26, 2013

Fresh and crisp. Great summer recipe. Light.

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