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Greek Pork Chops Recipe

Greek Pork Chops Recipe

“My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them," says Geri Lipczynski of Oak Lawn, Illinois. "These tasty grilled chops always get rave reviews.”
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min. YIELD:4 servings

Ingredients

  • 2 tablespoons olive oil
  • 4 teaspoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1/2 teaspoon ground mustard
  • 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)

Directions

  • 1. In a large resealable plastic bag, combine the first nine ingredients; add the pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  • 2. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 4 servings.

Nutritional Facts

1 pork chop equals 193 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 348 mg sodium, 2 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.