Greek-Inspired Quinoa Salad Recipe
- 2 cups water
- 1 cup quinoa, rinsed
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1-1/2 cups (6 ounces) crumbled feta cheese
- 1 cup grape tomatoes
- 3/4 cup canned black beans, rinsed and drained
- 1/2 cup chopped seeded peeled cucumber
- 1/2 cup sliced pepperoncini
- 1/2 cup Greek olives, pitted and halved
- 3/4 cup reduced-fat Greek or Italian salad dressing, divided
- 1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat.
- 2. In a large bowl, combine the quinoa, spinach, cheese, tomatoes, beans, cucumber, pepperoncini and olives. Pour 1/2 cup dressing over quinoa mixture and toss to coat. Cover and refrigerate for at least 1 hour.
- 3. Just before serving, drizzle remaining dressing over salad; toss to coat. Yield: 10 servings.
3/4 cup equals 184 calories, 8 g fat (2 g saturated fat), 9 mg cholesterol, 472 mg sodium, 19 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 lean meat.
Reviews for Greek-Inspired Quinoa Salad
"Wonderful! Made it exactly as written. For dressing I used my favorite: Ken's Lite Northern Italian w/ Basil & Romano."
"Delicious and very easy. Followed the recipe as written with the exception of using fresh spinach which worked perfectly. This recipe is definitely at the top of our list!"
"Thought this was really great! Will make again for sure."
"First time trying quinoa and I really liked this; my husband, who is the one who wanted to try it, just thought it was OK. I left out the olives because we don't like them and used fresh spinach, as suggested. The feta really came through strong, but I thought it was good like that."
"Good stuff! This was my first try at quinoa, and it made it very approachable!"
"I have made this a few times with the same results . This is a keeper. I keep giving out this recipe."
"Excellent flavor! I have made it over and over."
"Loved this recipe, and have made it several times. Since black beans don't strike me as particularly greek, I have substituted chick peas and white beans. Both have been fine. Found a perfect homemade greek vinaigrette on another site: 1/2c olive oil, 1/2c red wine vinegar, 1 1/4 tsp each garlic powder, oregano, basil; 1tsp each pepper, salt, onion powder, dijon mustard, juice of 1 lemon. As the other reviewers said, fresh spinach is much better, but frozen works. Enjoy!"
"This is really good. I haven't tasted it yet after it sits in the fridge for a while. I am hoping that the flavors blend together a little in there. Always looking for yummy quinoa recipes and I found one!!!! Thank you"
"This recipe was incredible. I only used 1/2 the amount of peppers since some of my friends don't like spicy food. I would absolutely make this over and over again."
"We loved this recipe, for a nice, healthy choice. I also used chopped fresh spinach and now can't imagine not using fresh.Thanks!"
"This was my first time making quinoa...it was delicious! We didn't have cherry tomatoes, so I seeded a vine-ripened tomato and chopped it up. Passed this one around at work!!"
"This is super tasty! The pepperoncinis give it a nice kick. I used fresh chopped baby spinach as another reviewer suggested."
"I have been trying several recipes with quinoa. It is a very good whole grain, and digests slowly so that you feel satisfied longer. This recipe was a hit with my family including my 5 year old. I will definately make this again!"
"that would be "winner" not "winnder". : )"
"OMG!! This is SOOOO GOOD! I couldn't stop eating it. I've read about the health benefits of quinoa, but this was the first recipe I've tried. A winnder for sure!"
"Quinoa is normally found with in the rice and pasta aisles. You can also find it at bulk food stores though your will have to rinse the quinoa first."
"This sounds good. But I have never heard of Quinoa where do you find it?"
"This was a wonderful salad. I made two changes - used chopped fresh baby spinach instead of frozen/thawed; and halved the grape tomatoes. I served it in pitas with slices of red onion. I will definitely make again."