Greek Grilled Catfish Recipe
- 6 catfish fillets (8 ounces each)
- Greek seasoning to taste
- 4 ounces feta cheese, crumbled
- 1 tablespoon dried mint
- 2 tablespoons olive oil
- 1. Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks.
- 2. Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork. Yield: 6 servings.
Diabetic Exchanges: One serving equals 4-1/2 lean meat, 1 fat; also, 288 calories, 319 mg sodium, 115 mg cholesterol, 1 gm carbohydrate, 34 gm protein, 16 gm fat.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.