Greek Grilled Catfish Recipe
Greek Grilled Catfish Recipe photo by Taste of Home

Greek Grilled Catfish Recipe

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Temperatures here on the Gulf Coast are moderate in winter, so we enjoy grilling out all year. My husband, Larry, came up with this recipe by experimenting. Our whole family likes the unique taste of this dish. —Rita Futral, Ocean Spring, Mississippi
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings


  • 6 catfish fillets (8 ounces each)
  • Greek seasoning to taste
  • 4 ounces feta cheese, crumbled
  • 1 tablespoon dried mint
  • 2 tablespoons olive oil

Nutritional Facts

Diabetic Exchanges: One serving equals 4-1/2 lean meat 1 fat; also, 288 calories, 319 mg sodium, 115 mg cholesterol, 1 gm carbohydrate, 34 gm protein, 16 gm fat.


  1. Sprinkle both sides of fillets with Greek seasoning. Sprinkle each fillet with 1 rounded tablespoon feta cheese and 1/2 teaspoon mint. Drizzle 1 teaspoon oil over each. Roll up fillets and secure with toothpicks.
  2. Grill over medium heat 20-25 minutes or until fish flakes easily with a fork. Or, place fillets in a greased baking dish and bake at 350° 30-35 minutes or until fish flakes easily with fork. Yield: 6 servings.
Originally published as Greek Grilled Catfish in Taste of Home June/July 1993, p33

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Feb. 22, 2014

"Answer to djh866 Greek seasoning comes in a yellow and red can and is rather expensive. On it's a mixture of salt, garlic powder, basil, oregano, cinnamon, black pepper, parsley, rosemary, dill, marjoram, cornstarch, thyme, and nutmeg on On this website, the Test Kitchen home economists came up with their own rendition of the ethnic blend."

Reviewed Feb. 27, 2012

"Yes, I am going to make this recipe again. It did not taste fishy and everyone loved it. I made it with out the mint and will be making it with the mint next time. Absolutely fabulous and it is quick."

Reviewed Jul. 4, 2011

"I grilled exactly they way the recipe said and it was really good. The more cheese the yummier. In addition, they were moist and not too fishy. Then the greek seasoning, I found at Walmart and Ralleys."

Reviewed Apr. 16, 2011

"This is my second time to make it. The first time i followed the oven directions, this time the grill. I LOVE it ! It is easy to prepare, a no fuss recipe. To djh866 I used Cavender's All Greek Seasoning."

Reviewed Aug. 13, 2008

"What is Greek Seasoning?

I have not seen it named as such in Wisconsin."

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