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Greek Fish Fillets Recipe
Greek Fish Fillets Recipe photo by Taste of Home

Greek Fish Fillets Recipe

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Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. —Jennifer Maslowski, New York City, New York
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons plain yogurt
  • 1 tablespoon butter, softened
  • 1-1/2 teaspoons lime juice
  • 1/2 small red onion, finely chopped
  • 1/4 cup pitted Greek olives
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/4 cup crumbled feta cheese

Nutritional Facts

1 fillet equals 170 calories, 7 g fat (3 g saturated fat), 67 mg cholesterol, 344 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Directions

  1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  2. Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Greek Fish Fillets in Simple & Delicious December/January 2013, p54

Nutritional Facts

1 fillet equals 170 calories, 7 g fat (3 g saturated fat), 67 mg cholesterol, 344 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Greek Fish Fillets(1)

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MY REVIEW
Reviewed Jun. 5, 2013

This was really good. In fact I am making it for a second time tonight. Very easy and fast to put together. Substitute flounder for the tilapia if you wish, they are both good.

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