Greek Fish Fillets Recipe

5 1 1
Greek Fish Fillets Recipe
Greek Fish Fillets Recipe photo by Taste of Home
Publisher Photo

Greek Fish Fillets Recipe

Read Reviews
5 1 1
Publisher Photo
Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. —Jennifer Maslowski, New York City, New York
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons plain yogurt
  • 1 tablespoon butter, softened
  • 1-1/2 teaspoons lime juice
  • 1/2 small red onion, finely chopped
  • 1/4 cup pitted Greek olives
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/4 cup crumbled feta cheese

Directions

Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Greek Fish Fillets in Simple & Delicious December/January 2013, p54

Nutritional Facts

1 each: 170 calories, 7g fat (3g saturated fat), 67mg cholesterol, 344mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

  • 4 tilapia fillets (4 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons plain yogurt
  • 1 tablespoon butter, softened
  • 1-1/2 teaspoons lime juice
  • 1/2 small red onion, finely chopped
  • 1/4 cup pitted Greek olives
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/4 cup crumbled feta cheese
  1. Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
  2. Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
  3. Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Greek Fish Fillets in Simple & Delicious December/January 2013, p54

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forGreek Fish Fillets

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
angelkay75 User ID: 1994708 196020
Reviewed Jun. 5, 2013

"This was really good. In fact I am making it for a second time tonight. Very easy and fast to put together. Substitute flounder for the tilapia if you wish, they are both good."

Loading Image