Greek Chicken & Artichokes Recipe
Greek Chicken & Artichokes Recipe photo by Taste of Home

Greek Chicken & Artichokes Recipe

Publisher Photo
Because it’s so easy and fast, this recipe was a perennial favorite with my friends during our college years. I’ve also added olives and onions to the mix to give it a little something extra. —Caitlin Chaney, Palm Harbor, Florida
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3/4 pound boneless skinless chicken breasts, cubed
  • 1-1/4 teaspoons Greek seasoning
  • 1 tablespoon olive oil
  • 1 cup sliced fresh mushrooms
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 1 can (14 ounces) water-packed quartered artichoke hearts, drained
  • 2 cups cooked brown rice
  • 1/4 cup crumbled feta cheese

Nutritional Facts

1 cup chicken mixture with 1/2 cup rice and 1 tablespoon cheese equals 309 calories, 7 g fat (2 g saturated fat), 51 mg cholesterol, 704 mg sodium, 34 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.

Directions

  1. Toss chicken with Greek seasoning. In a large skillet, heat oil over medium-high heat. Add chicken; cook and stir until lightly browned. Add mushrooms; cook and stir 2 minutes longer.
  2. Stir in tomatoes and artichoke hearts. Bring to a boil. Reduce heat; simmer, covered, 8-12 minutes or until chicken is cooked through. Serve with rice. Top with cheese. Yield: 4 servings.
Originally published as Greek Chicken and Artichokes in Healthy Cooking October/November 2012, p20

Nutritional Facts

1 cup chicken mixture with 1/2 cup rice and 1 tablespoon cheese equals 309 calories, 7 g fat (2 g saturated fat), 51 mg cholesterol, 704 mg sodium, 34 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.

Reviews for Greek Chicken & Artichokes

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed May. 27, 2014

This recipe is very easy to prepare. I added olives and used marinated artichoke hearts since that is what I had on hand. Next time I will add onion as suggested by others--agree that it could use the extra "kick." Overall, a yummy go-to recipe.

MY REVIEW
Reviewed Apr. 16, 2014

I added the onions,olives and used marinated artichoke hearts. This was tasty, but will go without the rice next time and stuff Pita pockets with the mixture and add shredded lettuce.

MY REVIEW
Reviewed Dec. 23, 2012

Quick & good -- could use some more seasoning or sauce of some kind.

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