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Greek Breakfast Casserole Recipe
Greek Breakfast Casserole Recipe photo by Taste of Home

Greek Breakfast Casserole Recipe

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This is a wonderful dish for a Sunday brunch or cut into 6 pieces and freeze to have a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Candian bacon and sharp cheddar cheese; the variations are endless! —Lauri Knox, Pine, Colorado
TOTAL TIME: Prep: 35 min. Bake: 45 min. + standing
MAKES:6 servings
TOTAL TIME: Prep: 35 min. Bake: 45 min. + standing
MAKES: 6 servings

Ingredients

  • 1/2 pound Italian turkey sausage links, casings removed
  • 1/2 cup chopped green pepper
  • 1 shallot, chopped
  • 1 cup water-packed artichoke hearts, rinsed, drained and chopped
  • 1 cup chopped fresh broccoli
  • 1/3 cup sun-dried tomatoes (not packed in oil), chopped
  • 6 eggs
  • 6 egg whites
  • 3 tablespoons fat-free milk
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/3 cup crumbled feta cheese

Nutritional Facts

1 piece equals 179 calories, 9 g fat (3 g saturated fat), 229 mg cholesterol, 435 mg sodium, 8 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

Directions

  1. Preheat oven to 350°. In a large skillet, cook sausage, green pepper and shallot over medium heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles; drain. Transfer mixture to an 8-in.-square baking dish coated with cooking spray. Top with artichokes, broccoli and sun-dried tomatoes.
  2. In a large bowl, whisk eggs, egg whites, milk and seasonings until blended; pour over top. Sprinkle with feta.
  3. Bake, uncovered, 45-50 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before serving. Yield: 6 servings.
Freeze option: Cool baked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 325°. Bake casserole, as directed until heated through and a thermometer inserted in center reads 165°.
Originally published as Greek Breakfast Casserole in Healthy Cooking Annual Recipes Annual 2014

Nutritional Facts

1 piece equals 179 calories, 9 g fat (3 g saturated fat), 229 mg cholesterol, 435 mg sodium, 8 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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