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Grecian Gold Medal Wraps Recipe
Grecian Gold Medal Wraps Recipe photo by Taste of Home

Grecian Gold Medal Wraps Recipe

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“For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas,” explains Margee Berry of Trout Lake, Washington. “Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor.”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup canned white kidney or cannellini beans, rinsed and drained
  • 1/3 cup crumbled feta cheese
  • 1/3 cup fat-free plain yogurt
  • 1/4 cup chopped red onion
  • 2 teaspoons lemon juice
  • 2 small tomatoes, chopped
  • 4 whole wheat tortillas (8 inches), room temperature
  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 2/3 cup torn romaine
  • 2 tablespoons chopped pitted Greek olives

Nutritional Facts

1 wrap equals 279 calories, 7 g fat (2 g saturated fat), 33 mg cholesterol, 774 mg sodium, 33 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Directions

  1. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up. Yield: 4 servings.
Originally published as Grecian Gold Medal Wraps in Simple & Delicious September/October 2006, p15

Nutritional Facts

1 wrap equals 279 calories, 7 g fat (2 g saturated fat), 33 mg cholesterol, 774 mg sodium, 33 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Reviews for Grecian Gold Medal Wraps

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Reviewed Nov. 9, 2012

the only thing I do different is to add loads of olives just love olives with this

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