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Great Grain Pilaf

 Great Grain Pilaf
Bored with boiled rice? Try this fun pilaf from Joyce Graves of Sterling Heights, Michigan. "This pilaf is mild tasting and a great way to include fiber in your diet," writes Joyce. "Because I like experimenting with different grains, I buy at a bulk food store. Being able to purchase just the amount you need for a recipe is a real advantage."
8 ServingsPrep: 5 min. Cook: 30 min.

Ingredients

  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 2 teaspoons butter
  • 1 cup uncooked long grain rice
  • 1/2 cup bulgur
  • 1/4 cup quick-cooking barley
  • 3 cups reduced-sodium chicken broth or vegetable broth
  • 1/2 teaspoon salt
  • Dash pepper
  • 1/3 cup minced fresh parsley

Directions

  • In a large saucepan, saute onions and garlic in butter until tender.
  • Add the rice, bulgur and barley; cook and stir for 5 minutes.
  • Gradually stir in the broth, salt and pepper. Bring to a boil. Reduce
  • heat; cover and simmer for 25 minutes or until grains are tender and
  • broth is absorbed. Stir in parsley.
  • Yield: 8 servings.
Nutritional Facts: One serving (2/3 cup) equals 154 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 202 mg sodium, 30 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchange: 2 starch.