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Grapes with Lemon-Honey Yogurt Recipe

Grapes with Lemon-Honey Yogurt Recipe

A soothing side dish of honey, lemon and cinnamon flavors that blend with red and green grapes in nutty new ways. —Julie Sterchi, Jackson, Missouri
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings

Ingredients

  • 1 cup fat-free plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon grated lemon peel
  • 1/8 teaspoon ground cinnamon
  • 3 cups seedless red grapes
  • 3 cups green grapes
  • 3 tablespoons sliced almonds, toasted

Directions

  • 1. In a small bowl, combine the first five ingredients. Divide grapes among eight serving bowls. Top with yogurt mixture; sprinkle with almonds. Yield: 8 servings.
Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally.

Nutritional Facts

3/4 cup grapes with 2 tablespoons yogurt mixture and about 1 teaspoon almonds equals 138 calories, 2 g fat (trace saturated fat), 0 cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.