Grape Nectarine Dessert Cups Recipe
- 7 medium nectarines, peeled and sliced
- 2 cups green grapes
- 1 cup chilled lemon-lime soda
- 2-1/2 cups pineapple sherbet
- 1. In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet. Yield: 10 servings.
One serving (1/2 cup fruit with 1/4 cup sherbet) equals 122 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 20 mg sodium, 28 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fruit.