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Grape Broccoli Salad Recipe

Grape Broccoli Salad Recipe

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.
TOTAL TIME: Prep: 10 min. + chilling YIELD:3 servings

Ingredients

  • 1 cup fresh broccoli florets
  • 3/4 cup halved seedless red grapes
  • 1/3 cup chopped celery
  • 1/3 cup chopped green onions
  • 1/3 cup sliced water chestnuts
  • 1/4 cup raisins
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon honey

Directions

  • 1. In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 3 servings.

Nutritional Facts

One serving (1 cup) equals 129 calories, 4 g fat (0 saturated fat), 4 mg cholesterol, 127 mg sodium, 24 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.