Grape Broccoli Salad Recipe

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Grape Broccoli Salad Recipe
Grape Broccoli Salad Recipe photo by Taste of Home
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Grape Broccoli Salad Recipe

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5 1 1
Publisher Photo
This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.
MAKES:
3 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
3 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1 cup fresh broccoli florets
  • 3/4 cup halved seedless red grapes
  • 1/3 cup chopped celery
  • 1/3 cup chopped green onions
  • 1/3 cup sliced water chestnuts
  • 1/4 cup raisins
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon honey

Directions

In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 3 servings.
Originally published as Grape Broccoli Salad in Light & Tasty August/September 2003, p42

Nutritional Facts

1 cup: 129 calories, 4g fat (0 saturated fat), 4mg cholesterol, 127mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

  • 1 cup fresh broccoli florets
  • 3/4 cup halved seedless red grapes
  • 1/3 cup chopped celery
  • 1/3 cup chopped green onions
  • 1/3 cup sliced water chestnuts
  • 1/4 cup raisins
  • 1/2 cup fat-free plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1 teaspoon honey
  1. In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 3 servings.
Originally published as Grape Broccoli Salad in Light & Tasty August/September 2003, p42

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tkarinas User ID: 4389335 45463
Reviewed Jan. 12, 2010

"This salad is delicious and so very easy to make, my family just loves it. It's a keeper and we'll be making it many more times."

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