Show Subscription Form




Grape 'n' Pear Tossed Salad Recipe

Publisher Photo
This sweet medley will complement most any meal. Yogurt, apple juice and sugar create the quick but yummy dressing.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep: 10 min. + chilling
MAKES:4 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 4 servings

Ingredients

  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons unsweetened apple juice
  • 1 tablespoon sugar
  • 6 cups torn mixed salad greens
  • 1/2 cup halved seedless red grapes
  • 1 small pear, cubed
  • 2 tablespoons coarsely chopped pecans, toasted
  • 2 tablespoons sliced green onion

Nutritional Facts

1-1/2 cups equals 104 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 43 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat.

Directions

  1. For dressing, combine the yogurt, apple juice and sugar in a small bowl. Cover and refrigerate for 1 hour. In a large salad bowl, combine the greens, grapes, pear, pecans and onion; add dressing and toss to coat. Yield: 4 servings.
Originally published as Grape 'n' Pear Tossed Salad in Country Woman May/June 2005, p36

Nutritional Facts

1-1/2 cups equals 104 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 43 mg sodium, 17 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat.

Reviews for Grape 'n' Pear Tossed Salad(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT