Publisher Photo
Publisher Photo
In Regina, Saskatchewan, Angela Agarand’s family relies on this recipe for a quick snack any time of day. For an out-the-door “power breakfast,” however, enjoy the bars with low-fat yogurt, fresh fruit and juice.
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. Bake: 15 min. + cooling
MAKES:
8 servings
TOTAL TIME:
Prep: 10 min. Bake: 15 min. + cooling

Ingredients

  • 1-1/4 cups Mueslix cereal with raisins, dates and almonds
  • 1/4 cup Grape-Nuts
  • 1/4 cup whole wheat flour
  • 2 tablespoons raisins
  • 2 tablespoons dried cranberries
  • 2 tablespoons miniature semisweet chocolate chips
  • 1/4 teaspoon ground cinnamon
  • 1/3 cup honey

Directions

In a large bowl, combine the first seven ingredients. Add honey; mix well. Pour into a greased 8-in. square baking dish; pat down evenly.
Bake at 300° for 15-20 minutes or until browned and bubbly. Cool completely before removing from pan. Cut into squares. Yield: 8 bars.
Originally published as Granola Bars in Light & Tasty February/March 2006, p57

Nutritional Facts

1 each: 144 calories, 2g fat (1g saturated fat), 0 cholesterol, 40mg sodium, 33g carbohydrate (20g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 starch.

  • 1-1/4 cups Mueslix cereal with raisins, dates and almonds
  • 1/4 cup Grape-Nuts
  • 1/4 cup whole wheat flour
  • 2 tablespoons raisins
  • 2 tablespoons dried cranberries
  • 2 tablespoons miniature semisweet chocolate chips
  • 1/4 teaspoon ground cinnamon
  • 1/3 cup honey
  1. In a large bowl, combine the first seven ingredients. Add honey; mix well. Pour into a greased 8-in. square baking dish; pat down evenly.
  2. Bake at 300° for 15-20 minutes or until browned and bubbly. Cool completely before removing from pan. Cut into squares. Yield: 8 bars.
Originally published as Granola Bars in Light & Tasty February/March 2006, p57

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FishmavenCO User ID: 8444511 241077
Reviewed Jan. 5, 2016

"Just pulled them from the oven, smells awesome. I have been looking for a granola bar that is not a cookie. I left out the chocolate chips and added pecans, what I had. Thanks Angela for a great recipe, very versatile ."

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