Granola Bars Recipe

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In Regina, Saskatchewan, Angela Agarand’s family relies on this recipe for a quick snack any time of day. For an out-the-door “power breakfast,” however, enjoy the bars with low-fat yogurt, fresh fruit and juice.
TOTAL TIME: Prep: 10 min. Bake: 15 min. + cooling
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Bake: 15 min. + cooling
MAKES: 8 servings

Ingredients

  • 1-1/4 cups Mueslix cereal with raisins, dates and almonds
  • 1/4 cup Grape-Nuts
  • 1/4 cup whole wheat flour
  • 2 tablespoons raisins
  • 2 tablespoons dried cranberries
  • 2 tablespoons miniature semisweet chocolate chips
  • 1/4 teaspoon ground cinnamon
  • 1/3 cup honey

Nutritional Facts

1 bar equals 144 calories, 2 g fat (1 g saturated fat), 0 cholesterol, 40 mg sodium, 33 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 2 starch.

Directions

  1. In a large bowl, combine the first seven ingredients. Add honey; mix well. Pour into a greased 8-in. square baking dish; pat down evenly.
  2. Bake at 300° for 15-20 minutes or until browned and bubbly. Cool completely before removing from pan. Cut into squares. Yield: 8 bars.
Originally published as Granola Bars in Light & Tasty February/March 2006, p57

Nutritional Facts

1 bar equals 144 calories, 2 g fat (1 g saturated fat), 0 cholesterol, 40 mg sodium, 33 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 2 starch.

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