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Grandma's French Tuna Salad Wraps Recipe

Grandma's French Tuna Salad Wraps Recipe

“My French Canadian grandmother always made tuna salad with chopped egg in it. I tried a version of it, added veggies for complete nutrition and turned it into a wrap. It's fun and we get the memory of my grandmother.” Jennifer Magrey - Sterling, Connecticut
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1 can (5 ounces) light water-packed tuna, drained and flaked
  • 1 celery rib, finely chopped
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 1/2 cup shredded lettuce
  • 1 small carrot, shredded
  • 4 slices tomato
  • 2 slices red onion, separated into rings
  • 1 hard-cooked egg, sliced

Directions

  • 1. In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 wrap equals 328 calories, 7 g fat (1 g saturated fat), 135 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.