Back to Grandma's French Tuna Salad Wraps

Print Options

Grandma's French Tuna Salad Wraps Recipe

Grandma's French Tuna Salad Wraps Recipe

“My French Canadian grandmother always made tuna salad with chopped egg in it. I tried a version of it, added veggies for complete nutrition and turned it into a wrap. It's fun and we get the memory of my grandmother.” Jennifer Magrey - Sterling, Connecticut
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings


  • 1 can (5 ounces) light water-packed tuna, drained and flaked
  • 1 celery rib, finely chopped
  • 1/4 cup fat-free mayonnaise
  • 1/4 teaspoon pepper
  • 2 whole wheat tortillas (8 inches), room temperature
  • 1/2 cup shredded lettuce
  • 1 small carrot, shredded
  • 4 slices tomato
  • 2 slices red onion, separated into rings
  • 1 hard-cooked egg, sliced


  • 1. In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 wrap equals 328 calories, 7 g fat (1 g saturated fat), 135 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.