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Good Morning Frittata

 Good Morning Frittata
Start the day bright with this light, fluffy, fast-fixing dish. Orange peppers add sunshiny sweetness and crunch. —Mary Relyea, Canastota, New York
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1 cup egg substitute
  • 1/4 cup fat-free milk
  • 1/8 teaspoon pepper
  • Dash salt
  • 1/4 cup chopped sweet orange pepper
  • 2 green onions, thinly sliced
  • 1/2 teaspoon canola oil
  • 1/3 cup cubed fully cooked ham
  • 1/4 cup shredded reduced-fat cheddar cheese

Directions

  • In a small bowl, whisk the egg substitute, milk, pepper and salt; set
  • aside. In an 8-in. ovenproof skillet, saute orange pepper and onions
  • in oil until tender. Add ham; heat through. Reduce heat; top with
  • egg mixture. Cover and cook for 4-6 minutes or until nearly set.
  • Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat
  • for 2-3 minutes or until eggs are completely set. Let stand for 5
  • minutes. Cut into wedges. Yield: 2 servings.
Nutritional Facts: 2 wedges equals 169 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 727 mg sodium, 7 g carbohydrate, 1 g fiber, 21 g protein.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling

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