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Good Granola

 Good Granola
This fun granola mix can be enjoyed by the handful or as a topping on yogurt, pudding or ice cream. "My husband and I have 10 children, and I feel good about them eating this for breakfast or anytime," sys Robin McKenzie of Union City, Pennsylvania.
20 ServingsPrep: 15 min. Bake: 30 min. + cooling

Ingredients

  • 3 cups old-fashioned oats
  • 1 cup toasted wheat germ
  • 1/4 cup slivered almonds
  • 1/4 cup sunflower kernels
  • 1/4 cup wheat or oat bran
  • 2 tablespoons sesame seeds
  • 2 tablespoons flaxseed
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup honey
  • 2 tablespoons canola oil
  • 1-1/2 teaspoons vanilla extract

Directions

  • In a large bowl, combine the first nine ingredients; set aside. In a
  • small saucepan, combine the honey, oil and vanilla. Cook over low
  • heat for 1-2 minutes or until heated through. Pour over oat mixture;
  • toss to coat.
  • Spread into a 15-in. x 10-in. x 1-in. baking pan coated with cooking
  • spray. Bake at 275° for 30-35 minutes or until lightly browned,
  • stirring twice. Cool. Store in an airtight container. Yield: 5 cups.
Nutritional Facts: 1/4 cup (calculated without ice cream) equals 119 calories,

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Good Granola (continued)

Nutritional Facts: 5 g fat (1 g saturated fat), 0 cholesterol, 41 mg sodium, 16 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fat.