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Good-for-You Morning Muffins

 Good-for-You Morning Muffins
Rhonda Urich was thrilled when we lightened up her Morning Glory Muffins. “In fact, I made a double batch because they freeze so well,” she writes from Loveland, Colorado. “My family can’t wait to have them again, and I’m adding this makeover recipe to my list of favorites.”
18 ServingsPrep: 25 min. Bake: 15 min.

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 3/4 cup ground flaxseed
  • 3/4 cup sugar
  • 2-3/4 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 3/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 4 egg whites
  • 1 egg
  • 1/2 cup unsweetened applesauce
  • 1/3 cup orange juice
  • 1/4 cup canola oil
  • 2 teaspoons vanilla extract
  • 2 cups grated carrots
  • 1/2 cup chopped pecans
  • 1/2 cup flaked coconut
  • 1/2 cup raisins
  • 1 medium tart apple, peeled and shredded

Directions

  • In a large bowl, combine the first eight ingredients. In another
  • bowl, beat the egg whites, egg, applesauce, orange juice, oil and
  • vanilla. Stir into dry ingredients just until moistened. Fold in the
  • carrots, pecans, coconut, raisins and apple.
  • Coat muffin cups with cooking spray or use foil liners; fill

2 of 2

Good-for-You Morning Muffins (continued)

Directions (continued)

  • three-fourths full. Bake at 350° for 15-18 minutes or until a
  • toothpick comes out clean. Cool for 5 minutes before removing from
  • pans to wire racks. Yield: 1-1/2 dozen.
Nutritional Facts: 1 muffin equals 203 calories, 9 g fat (2 g saturated fat), 12 mg cholesterol, 207 mg sodium, 29 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 2 fat.