Golden Smoothies Recipe
- 1-1/2 cups orange juice
- 1 cup (8 ounces) peach yogurt
- 1 can (5-1/2 ounces) apricot nectar
- 1 teaspoon honey
- Orange slices and maraschino cherries, optional
- 1. Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired. Yield: 3 cups.
3/4 cup: 128 calories, 0 fat (0 saturated fat), 2mg cholesterol, 37mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.
Reviews for Golden Smoothies
"It's faster to prepare than 10 minutes. We omit the garnish."