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Golden Smoothies Recipe

Golden Smoothies Recipe

A tall glass of this rich, smooth eye-opener makes any morning special.—Nancy Schmidt, Delhi, California
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1-1/2 cups orange juice
  • 1 cup (8 ounces) peach yogurt
  • 1 can (5-1/2 ounces) apricot nectar
  • 1 teaspoon honey
  • Orange slices and maraschino cherries, optional

Directions

  • 1. Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired. Yield: 3 cups.

Nutritional Facts

One 3/4-cup serving (prepared with fat-free yogurt; calculated without fruit garnish) equals 128 calories, trace fat (0 saturated fat), 2 mg cholesterol, 37 mg sodium, 29 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.