Golden Pineapple Salsa Recipe
Golden Pineapple Salsa Recipe photo by Taste of Home

Golden Pineapple Salsa Recipe

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“This delicious salsa is an excellent accompaniment to fish or chicken.” It also adds lively flavor to pork. Sweet pineapple and refreshing mint make an irresistible combination. Brynne Garman - Federal Way, Washington
TOTAL TIME: Prep: 10 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 10 servings

Ingredients

  • 2 cups chopped fresh pineapple
  • 1/3 cup finely chopped sweet onion
  • 1/4 cup finely chopped green pepper
  • 2 tablespoons lime juice
  • 2 garlic cloves, minced
  • 2 tablespoons minced fresh mint
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper

Nutritional Facts

1/4 cup equals 20 calories, trace fat (trace saturated fat), 0 cholesterol, 60 mg sodium, 5 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Directions

  1. In a small bowl, combine the pineapple, onion, green pepper, lime juice and garlic. Stir in the mint, salt, cumin and cayenne. Cover and refrigerate for at least 1 hour. Serve with your favorite pork, fish or poultry. Yield: 2-1/2 cups.
Originally published as Golden Pineapple Salsa in Healthy Cooking April/May 2009, p46

Nutritional Facts

1/4 cup equals 20 calories, trace fat (trace saturated fat), 0 cholesterol, 60 mg sodium, 5 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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