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Golden Baked Whitefish Recipe

Golden Baked Whitefish Recipe

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:8 servings

Ingredients

  • 2 pounds whitefish fillets
  • 1/8 teaspoon pepper
  • 1 egg white
  • 1/2 teaspoon salt, optional
  • 1/4 cup mayonnaise
  • 1/4 teaspoon dill weed
  • 1 teaspoon grated onion
  • Fresh dill and lemon wedges, optional

Directions

  • 1. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 8 servings.

Nutritional Facts

1 each: 201 calories, 11g fat (0g saturated fat), 70mg cholesterol, 165mg sodium, 1g carbohydrate (0g sugars, 0g fiber), 23g protein Diabetic Exchanges: 3 lean meat, 0 fat.

Reviews for Golden Baked Whitefish

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gagadahboo
Reviewed Dec. 27, 2013

"love this"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.