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Goblin Bean Burritos

 Goblin Bean Burritos
These burritos are packed with beans, peppers and rice, making them great tasting and good for you at the same time.—Judy Parker, Moore, Oklahoma
8 ServingsPrep: 20 min. Cook: 20 min.

Ingredients

  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet yellow pepper
  • 1 jalapeno pepper, seeded and chopped
  • 1 tablespoon canola oil
  • 3 garlic cloves, minced
  • 2 cups cooked brown rice
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (14-1/2 ounces) petite diced tomatoes, drained
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup minced fresh cilantro, divided
  • 8 whole wheat tortilla (8 inches), warmed
  • 1/2 cup sour cream
  • 1/2 cup chopped tomatoes
  • 1/2 cup thinly sliced green onions
  • 1/2 cup shredded cheddar cheese

Directions

  • In a large skillet, saute the onion, peppers and jalapeno in oil
  • until tender. Add garlic; cook 1 minute longer. Stir in the rice,
  • beans, tomatoes, cumin, chili powder, salt and pepper; heat through.

2 of 2

Goblin Bean Burritos (continued)

Directions (continued)

  • Stir in 1/4 cup cilantro.
  • Spoon 3/4 cupful filling off center on each tortilla. Fold sides and
  • ends over filling and roll up. Top with sour cream, tomatoes, green
  • onions, cheese and remaining cilantro. Yield: 8 servings.
Nutritional Facts: 1 burrito equals 383 calories, 10 g fat (3 g saturated fat), 18 mg cholesterol, 610 mg sodium, 57 g carbohydrate, 9 g fiber, 14 g protein.