Goat Cheese & Ham Omelet Recipe
Goat Cheese & Ham Omelet Recipe photo by Taste of Home
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Goat Cheese & Ham Omelet Recipe

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As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. —Lynne Dieterle, Rochester Hills, Michigan
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 1 servings


  • 4 large egg whites
  • 2 teaspoons water
  • 1/8 teaspoon pepper
  • 1 slice deli ham, finely chopped
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons finely chopped onion
  • 2 tablespoons crumbled goat cheese
  • Minced fresh parsley, optional

Nutritional Facts

1 omelet: 143 calories, 4g fat (2g saturated fat), 27mg cholesterol, 489mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.


  1. In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.
  2. When no liquid egg remains, sprinkle goat cheese on one side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley. Yield: 1 serving.
Originally published as Goat Cheese Omelet in Simple & Delicious August/September 2013, p35

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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gina.kapfhamer User ID: 8717427 260610
Reviewed Feb. 1, 2017

"This omelette recipe makes for a delicious and unexpected breakfast! Using deli ham and goat cheese was a game changer for me. And the egg whites made this very light. Overall, a quick and healthy alternative to start the morning!"

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