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“This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes.” This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3/4 cup equals 226 calories, 5 g fat (3 g saturated fat), 12 mg cholesterol, 741 mg sodium, 38 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.
Originally published as Go for the Grains Casserole in Healthy Cooking August/September 2008, p15
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Reviewed on Jul. 12, 2011 by amandasue35
My husband loves this! I don't think he realizes how healthy it is. It's easy to make and delicious.
Reviewed on Apr. 08, 2011 by ladybug810
I don't have many recipes that use barley or bulgur, and this one's a keeper! I've made it a number of times and love it.
Reviewed on Jun. 16, 2010 by leserenity
extra cooking time... the prep I didn't clock, but it was more the 25 minute side
I added celery, roasted garlic, millet instead of bulgur, and used home-grown ground beef instead of the beans, but would do it with the beans in a heartbeat. It took extra time for me, too - 20-25 minutes. No cheese. My husband's thrilled!
Reviewed on Jun. 15, 2009 by Leibschen85
This is sooo yummy!!
Reviewed on Aug. 26, 2008 by AllisonWagner
This is a good casserole that really filled me up. For a twist, I added chopped tomatoes from my garden.
Reviewed on Aug. 26, 2008 by mistylee35
I had to cook it for about 15-20 min more then the recipe states before adding the cheese.
Reviewed on Jul. 30, 2008 by cookswife81
This dish is delicious. I will definitely make this one again. I agree with the comment that it was love at first bite. Besides the bright colors of the ingredients, it was well worth waiting an hour for, my husband said the house smelled so good when he got home from work, he couldn't wait to eat.
Reviewed on Jul. 29, 2008 by shirleykemp
Reviewed on Jul. 23, 2008 by wiscook
the prep time on this is NOT 25 minutes, it's more like 5 minutes. This receipe reheats very well.
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