Gluten-Free Mashed Potatoes Recipe
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Gluten-Free Mashed Potatoes Recipe

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This simple recipe creates a big batch of fluffy, gluten-free mashed potatoes. You'll be happy for it, as these taste just as good as they look! —Melissa McCrady, Milwaukee, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 8 servings


  • 4 large potatoes (about 3 pounds), peeled and quartered
  • 1 medium onion, chopped
  • 1 package (8 ounces) fat-free cream cheese, cubed
  • 1 cup fat-free milk
  • 1-1/4 teaspoons salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup: 191 calories, 1g fat (0 saturated fat), 3mg cholesterol, 548mg sodium, 38g carbohydrate (6g sugars, 3g fiber), 9g protein.


  1. Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; transfer to a large bowl.
  2. Add the cream cheese, milk, salt and pepper; beat until fluffy. Yield: 8 servings.
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.
Originally published as Gluten-Free Mashed Potatoes in Healthy Cooking October/November 2010, p63

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debluvs2bake User ID: 6013012 123025
Reviewed Sep. 6, 2014

"That was my first thought too. Why would potatoes have gluten?"

kawfytawk User ID: 524372 175505
Reviewed May. 29, 2014

"I think you meant to say Fat-free? and not Gluten free since veggies are naturally GF"

AuntGayle User ID: 5881272 192799
Reviewed Oct. 9, 2011

"Folks...Mashed potatoes ARE going to be gluten free unless you plan on putting Barley, Rye, Oatmeal or Wheat flour in them (BROW). Gluten is only in the above mentioned foods (and oatmeal is questonable)."

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