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Gluten-Free Grilled Burgers

 Gluten-Free Grilled Burgers
No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan
10 ServingsPrep: 25 min. Grill: 10 min.


  • 1 egg, lightly beaten
  • 1/2 cup 4% cottage cheese
  • 1 cup cooked long grain rice
  • 1 small onion, finely chopped
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
  • 2 tablespoons gluten-free all-purpose baking flour
  • 2 tablespoons grated Parmesan cheese
  • 1-1/2 teaspoons gluten-free Worcestershire sauce
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds ground beef
  • Sliced tomatoes, lettuce leaves and sliced onions, optional


  • In a large bowl, combine the first 12 ingredients. Crumble beef over
  • mixture and mix well. Shape into 10 patties.
  • Grill, uncovered, over medium-hot heat for 5-6 minutes on each side
  • or until a meat thermometer reads 160° and juices run clear.
  • Serve with the tomatoes, lettuce and onions if desired. Yield: 10
  • servings.
Nutritional Facts: 1 burger (calculated without tomatoes,

2 of 2

Gluten-Free Grilled Burgers (continued)

Nutritional Facts: lettuce and onions) equals 224 calories, 12 g fat (5 g saturated fat), 82 mg cholesterol, 493 mg sodium, 9 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.