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Gluten-Free Grilled Burgers Recipe

Gluten-Free Grilled Burgers Recipe

No way did I want to give up juicy, delicious hamburgers when I learned that I needed to eat gluten-free. I made a few adjustments to my recipe to meet the requirements—and the family has also given these tasty burgers their hearty approval. —Peggy Gwillim, Strasbourg, Saskatchewan
TOTAL TIME: Prep: 25 min. Grill: 10 min. YIELD:10 servings

Ingredients

  • 1 egg, lightly beaten
  • 1/2 cup 4% cottage cheese
  • 1 cup cooked long grain rice
  • 1 small onion, finely chopped
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons plus 1-1/2 teaspoons gluten-free onion soup mix
  • 2 tablespoons gluten-free all-purpose baking flour
  • 2 tablespoons grated Parmesan cheese
  • 1-1/2 teaspoons gluten-free Worcestershire sauce
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds ground beef
  • Sliced tomatoes, lettuce leaves and sliced onions, optional

Directions

  • 1. In a large bowl, combine the first 12 ingredients. Crumble beef over mixture and mix well. Shape into 10 patties.
  • 2. Grill, uncovered, over medium-hot heat for 5-6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve with the tomatoes, lettuce and onions if desired. Yield: 10 servings.
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.

Nutritional Facts

1 burger (calculated without tomatoes, lettuce and onions) equals 224 calories, 12 g fat (5 g saturated fat), 82 mg cholesterol, 493 mg sodium, 9 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.