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Gluten-Free Dredged Pork Chops Recipe
Gluten-Free Dredged Pork Chops Recipe photo by Taste of Home

Gluten-Free Dredged Pork Chops Recipe

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When used with the Gluten-Free Flour Mix, this dredged pork chop recipe from our Test Kitchen will get rave reviews from those living a gluten-free lifestyle and those who aren't. The thick, savory sauce keeps the chops moist and juicy.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons plus 1-1/2 teaspoons Gluten-Free Flour Mixture, divided (recipe also on this page)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 boneless pork loin chops (4 ounces each)
  • 2 tablespoons butter
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon dried rosemary, crushed
  • 1/2 cup sliced onion
  • 1/2 cup unsweetened apple juice
  • 2 tablespoons chopped walnuts

Nutritional Facts

1 pork chop with 1/4 cup sauce (prepared with reduced-fat butter) equals 309 calories, 17 g fat (6 g saturated fat), 70 mg cholesterol, 425 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein.

Directions

  1. In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat.
  2. In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm.
  3. In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 2 servings.
Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company.
Originally published as Gluten-Free Dredged Pork Chops in Cooking for 2 Winter 2009, p12

Nutritional Facts

1 pork chop with 1/4 cup sauce (prepared with reduced-fat butter) equals 309 calories, 17 g fat (6 g saturated fat), 70 mg cholesterol, 425 mg sodium, 16 g carbohydrate, 1 g fiber, 24 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Gluten-Free Dredged Pork Chops

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Aug. 19, 2014

This is a fantastic recipe! The gluten free flour browned nicely to create a good crispiness that paired well with the sweetness of the onions and apple juice in the sauce. I'll be putting this in my regular recipe rotation.

MY REVIEW
Reviewed Apr. 20, 2013

This was really yummy and moist. Will make again! I did use regular flour.

MY REVIEW
KJ1
Reviewed May. 18, 2009

Do you have e-mail that someone could e-mail it to you?

MY REVIEW
Reviewed Apr. 14, 2009

I subscribe to several of the mags, but it won't let me on to view this recipe.

Oh, well.

 

Margaret

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