Gluten-Free Chili Beef Pasta Recipe

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Gluten-Free Chili Beef Pasta Recipe
Gluten-Free Chili Beef Pasta Recipe photo by Taste of Home
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Gluten-Free Chili Beef Pasta Recipe

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After I got married, my aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I’ve tinkered with the ingredients and played with the seasonings to make it healthier. It's a dish my family truly loves. —Kristen Killian, Depew, New York
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried oregano
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 3 cups tomato juice
  • 2 cups water
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon sugar
  • 8 ounces uncooked gluten-free spiral pasta
  • Chopped tomatoes and minced fresh oregano, optional

Directions

In a Dutch oven, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in seasonings.
Add tomato juice, water, tomato paste and sugar to pan; bring to a boil. Stir in pasta. Reduce heat; simmer, covered, 20-22 minutes or until pasta is tender, stirring occasionally. If desired, top with tomatoes and oregano. Yield: 6 servings.
Originally published as Chili Beef Pasta in Healthy Recipes 2014, p17

Nutritional Facts

1-1/3 cups (calculated without tomatoes): 312 calories, 7g fat (2g saturated fat), 47mg cholesterol, 442mg sodium, 43g carbohydrate (8g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable.

  • 1 pound lean ground beef (90% lean)
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried oregano
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 3 cups tomato juice
  • 2 cups water
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon sugar
  • 8 ounces uncooked gluten-free spiral pasta
  • Chopped tomatoes and minced fresh oregano, optional
  1. In a Dutch oven, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in seasonings.
  2. Add tomato juice, water, tomato paste and sugar to pan; bring to a boil. Stir in pasta. Reduce heat; simmer, covered, 20-22 minutes or until pasta is tender, stirring occasionally. If desired, top with tomatoes and oregano. Yield: 6 servings.
Originally published as Chili Beef Pasta in Healthy Recipes 2014, p17

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redgirl4634 User ID: 5896029 244643
Reviewed Feb. 28, 2016

"This was pretty good, might use V8 next time or maybe even spicy V8 for some added zip! Paired this with some corn muffins and had shredded cheddar with diced tomatoes and avocado :)"

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