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Gluten-Free Banana Pancakes

 Gluten-Free Banana Pancakes
“When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I’m short on time, I toss a couple in the toaster. You’ll love the fluffy texture and the chocolate.” —Sharen Gustafson, South Lyon, Michigan
6 ServingsPrep: 15 min. Cook: 5 min./batch

Ingredients

  • 1 cup gluten-free all-purpose baking flour
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2/3 cup gluten-free rice milk
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons olive oil
  • 3 teaspoons vanilla extract
  • 1-1/3 cups mashed ripe bananas (3 medium)
  • 1/2 cup semisweet chocolate chips, optional
  • Maple syrup

Directions

  • In a large bowl, combine the flour, baking powder and salt. In
  • another bowl, whisk the rice milk, applesauce, oil and vanilla; stir
  • into dry ingredients just until moistened. Stir in bananas and
  • chocolate chips if desired.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking
  • spray; turn when bubbles form on top. Cook until the second side is
  • golden brown. Serve with syrup.
  • Yield: 12 pancakes.
Nutritional Facts: 2 pancakes (calculated without chocolate chips and syrup) equals 173 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 407 mg sodium,

2 of 2

Gluten-Free Banana Pancakes (continued)

Nutritional Facts: 30 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.