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Glazed Sprouts and Carrots Recipe

Glazed Sprouts and Carrots Recipe

This recipe uses simple seasonings to turn this vegetable duo into a special side dish. It complements any dinner menu.—Page Alexander, Baldwin City, Kansas
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1/2 cup water
  • 1 cup halved fresh Brussels sprouts
  • 2 medium carrots, sliced
  • 1 teaspoon cornstarch
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/3 cup orange juice

Directions

  • 1. Bring water to a boil in a large saucepan over medium heat. Add vegetables. Cover and simmer for 6-8 minutes or until almost tender; drain and return to pan.
  • 2. Combine the cornstarch, sugar, salt if desired, nutmeg and orange juice; stir until smooth. Pour over the vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 4 servings.

Nutritional Facts

1/2 cup equals 37 calories, trace fat (trace saturated fat), 0 cholesterol, 176 mg sodium, 8 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.

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